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Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist. Additionally, people with the following conditions should speak with their doctor before using a weighted blanket: However, weighted blankets offer several benefits for sleepers, as well. In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many. Dentists often provide weighted blankets to patients in order to alleviate their stress before exams.
Physicians have also noted that adults and children with certain disorders and medical conditions may benefit from using a weighted blanket for anxiety. These include: This list is not exhaustive. Most weighted blankets are filled with plastic, glass, or steel beads that are evenly distributed to ensure proper weight distribution. The bead components are generally silent so as to not disrupt your sleep. Some blankets forgo the beads and contain other weighted filling materials, such as glass sand.
Padding materials may include polyester, cotton, fleece, or chenille. Some weighted blankets are also designed to be waterproof or water-resistant, and may have a layer of moisture-wicking material included with the fabric padding.
Best Weighted Blankets – Top Picks and Buying Guide
Most weighted blankets come with a cover, which may be removable for washing or sewn on allowing owners to wash the entire blanket together. The covers can be made from natural fibers like cotton or wool, synthetic fabrics like polyester or rayon, or fabric blends that incorporate both.
Weighted blankets made from natural fibers like cotton or wool are more breathable and tend to sleep cooler, but they also carry the highest price-points. Synthetics like polyester are typically cheaper, but less breathable and considerably warmer. Weighted blankets may be purchased through many different companies.
Additionally, they are made by independent craftspeople and sold on sites like Etsy. Blankets manufactured and sold through companies tend to be of higher quality and often come with product warranties to product buyers against defects. Those sold by independent craftspeople are usually priced lower, but the quality may be questionable and virtually none come with any sort of warranty. When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind. For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck.
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Quick Summary Weighted blankets have become a popular sleep accessory for many adults and children. Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder ASD Not surprisingly, weight is the most important consideration for those seeking a weighted blanket.
Highlights 5 to 25 lb. Good for: Highlights 15 to 25 lb. Children and adults weighing lbs. Highlights 5 to 30 lb.
Adults and children of all sizes Those who prefer body-hugging blankets Hot sleepers YnM weighted blankets are available to Tuck readers at the lowest price See Lowest Price. Highlights 7 to 30 lb. Best Weighted Blankets Buying Guide.
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How Do Weighted Blankets Work? Claustrophobia or other fears associated with being trapped or stuck, as the excess weight may trigger phobic episodes. Weighted Blanket Benefits.
frusebtivisound.tk Weighted blankets help people sleep better in the following ways: Reduces cortisol levels: Grounding reduces the production of cortisol , a steroid hormone triggered by stressful situations. While cortisol is not necessarily bad, nighttime cortisol production can counteract the production of melatonin, which can in turn have a negative effect on sleep quality. Helps produce more melatonin: Natural light triggers melatonin, causing us to feel more tired at night and more wakeful the next morning.
As a result, those who use weighted blankets for insomnia and other disorders linked to low melatonin production often experience notable sleep improvements.
Triggers happiness hormones: Weighted blankets also promote the production of oxytocin, a hormone released during hugging. Gay Dating in Los Angeles howardhoward. I am a simple man, caring, understanding, romantic, sexy, focus and loving, honest. Los Angeles Gay Chat Sebastian.
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